Do you want to be in great shape? Do you want to be strong? This blog is where I will give you the Fit Tip Of The Day (FTOD) Today I am telling you to bounce. Why bounce? Because your lymphatic system needs you to jump. The lymph system has no pump like a cardio system. Your lymph system helps take toxins out of your body. Movement is an amazing way to keep things flowing. I use a mini trampoline from Walmart. The bounce is no impact and comfortable for most people. You can get them with a bar attached for balance. But I choose to bounce need a wall or sofa. It cost $29.99. Totally worth the cost. You can start jumping for 5 minutes and work your way up to 30 minutes. Always check with your doctor before starting any workout program. Be Well, Be Fit. Laura L
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