3 ways to do a Pilates Push Up-Even A Beginner Can Start Doing Them Today!

Push ups are one of the most challenging exercises, especially for women. That is why most women shy away from them. But they are also one of the best exercises. Here are 3 different ways to do a pilates push up. What make a Pilates push up different is that it is slower and it focuses more on your core or your trunk.  Always make sure that your abdominal muscles are pulled up, inner thighs are tight and you bum is engaged.

Wall Push Ups-Perfect for the beginner-Stand 2 feet from a bare wall. Feet hip distance apart. Hands should be positioned slightly wider than your shoulders. Engage your core before you move. Bend elbows and lower closer to the wall then straighten your arms. Never lock your elbows. Walk further from the wall if this is too easy. You may need to lift your heels up. Repeat 10 times. Do 2 sets with a 30 second break in between. Graduate to the next level once you can do both sets with no struggle.

Modified Push Ups-Great for the intermediate exerciser-Find a clear space and come to your hands and knees. You should position your knees hip width apart. Walk your hands out in front of you at least 2 hand prints. Now shift your weight so you are in a plank position. Do not let your bum stick up to the ceiling. Lift lower legs and feet off the floor. Bend your elbows and lower to the floor then straighten your elbows. Do not lock. Do 2 sets of 10 repitions. Breathe throughout the push up.

Push ups-Get into a plank position. Separate hands shoulder width apart. Feet slightly wider than hip width apart. Begin slow and go down to your max then push up. Do not lock your elbows. Make sure to move slowly and then try to hold the down position for a few counts. Repeat 8-10 reps. Work your way to 2 sets.

*Please check with your doctor before starting any exercise program