Sneak In A Stretch

The weather in most of the United States is getting cold and that is tough on the body. In fact, as we get cold muscles start to contract and stiffness sets in.  When the body is stiff, blood flow slows down and disease can develop. Blood flow should run free like a river. Our blood carries life giving nutrients and oxygen. That is why stretching is so important but even more so in the cold weather. Don't underestimate 5 minutes of stretching. In the shower, while watch TV or even while sitting at your computer are opportune times to sneak in a stretch. Here are 3 stretches that are helpful for overall muscle wellness. Sneak them in and feel the diffence.

1) Seated hamstring stretch- Sit on a comfortable hard surface with you legs extended in front of you. Pull your toes up. Inhale and reach your arms over head. Exhale and fold forward over your legs. Do not collapse on your thighs. Reach out of your low back and engage your abs. Repeat 5-10 times

2) Low back twist-Lie on your back and pull your knees into your chest. Extend your arms to the letter "T". Look up to the ceiling. Twist your knees to the left as you look to the right. Keep your right shoulder glued down to the floor. Engage your abs. Hold for 5 breaths. Pull your knees center and move to the other side. Repeat 4 times.

3) Tricep/shoulder stretch (great for those sitting at a computer)-bring your palms together in prayer position. With bent elbows, lift your prayer hands over your head and reach down your back. Keep your palms together, shoulders down and gaze ahead. Hold 8 breathes and then repeat 6 times.